Self Defense : A summary
Self-defense is a set of skills, strategies, and mindset principles designed to protect oneself from potential threats and dangers in various situations. It encompasses both mental preparedness and physical techniques to effectively respond to challenging or dangerous scenarios. Self defense is easily 90% soft skills. It all starts with the mindset, having common sense, situational awareness and the ability to decide in a stressful situation. The hard skills are only used when one is so pressed that not doing anything will result in grave bodily injury or lethality. Here's a breakdown of key aspects of self-defense: Mindset (25%) : A major part of self-defense is mindset. Cultivating a mindset of empowerment, confidence, and assertiveness is essential for navigating challenging situations with resilience and strength. Within your mindset, the most important aspect is to define your mission. (Sam Rosenberg, Live Ready). What is your mission? Your mission is the most important thing...