Movement, Resilience, and Hope: How One Silat Student Reclaimed His Life
Movement, Resilience, and Hope: How One Silat Student Reclaimed His Life” Sometimes life throws us challenges that feel insurmountable. For one of our Silat students, whose life circumstances had dealt a deep toll on his health, his spirit, and his well-being, he said: "[life].... almost killed me too. I was not in good shape." Fast forward to today: 30 pounds lost (from 190 to 160 lbs). Blood pressure lowered. Cholesterol reversed. Resting heart rate and blood work? Perfect. The journey was not about chasing perfection or quick fixes. It was about small, consistent actions: Movement that feels meaningful : “Find something you enjoy, like martial arts, dancing, or walking. Just move your body.” Silat became a cornerstone for him—helping rebuild his strength, balance, and confidence. Mindful eating : More veggies, and water. Less salt and caffeine. Small habits like walking after meals made a huge difference. Restful sleep and stress management : “Breathing exercises and med...