Martial arts training vs Self-defense

I just covered and will cover additional workplace self-defense seminars. I am a martial artist and would like this opportunity to outline the difference between martial arts training and self-defense. 

First, self-defense refers to actions taken by an individual to protect oneself from physical harm in a dangerous or threatening situation. It typically involves techniques for avoiding, deterring, or responding to an attack.

Martial arts, on the other hand, refer to various traditional practices originating in different cultures that include a variety of techniques for physical combat, exercise, and self-defense. Martial arts often include a wider range of techniques and training methods, and often have cultural, historical, or spiritual significance beyond self-defense.

In summary, self-defense is a specific aspect of personal safety and security, while martial arts are a broader category of physical practices that may include self-defense as one of their many components.

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