Asymmetry in Our Bodies and Lives

Have you ever paused to notice how your body feels after a long day? Perhaps one side is tighter, one shoulder sits higher, or you favor one leg over the other. These subtle imbalances are a part of our nature. We are asymmetrical beings, shaped by genetics, habits, and life’s experiences. Yet, within us lies an innate drive to achieve symmetry—a state of balance and harmony that reflects not just physical alignment but also mental and emotional well-being.

In this post, we’ll explore how embracing our asymmetry can lead to growth, both on and off the mat, and why the journey toward symmetry is a cornerstone of Silat practice and life itself.

The Beauty of Asymmetry:
Asymmetry is not a flaw; it’s a story. It tells us about how we’ve moved, adapted, and survived. Our dominant hand, the tilt of our posture, or even our preferences in movement are reflections of who we are. Recognizing this is the first step toward meaningful growth.

In Silat, this recognition becomes a powerful tool. The way I train is rooted in understanding the body's imbalances—learning how to move with them, adapt to them, and ultimately refine them into strengths. Every strike, stance, and flow in Silat begins with an acknowledgment of where we are and progresses toward where we want to be.

Symmetry as a Guiding Principle:
Symmetry isn’t about perfection; it’s about alignment—between mind, body, and spirit. The practice of Silat teaches us to work with our natural asymmetry to create fluid, effective movement. Through postures like the Four Corners stance or exercises like Sepok and Depok, we train our bodies to find balance while embracing their unique tendencies.

The journey toward symmetry extends beyond the physical. Just as we strive for balance in movement, we aim for harmony in our relationships, careers, and emotions. Silat reminds us that the path to symmetry is a practice—a daily commitment to growth.

Practical Steps to Achieve Balance:

1. Awareness: Begin by observing your asymmetry. Stand in front of a mirror or practice movements slowly to notice differences in strength or flexibility.
2. Practice: Engage in activities that promote balance, like Silat, yoga, or posture-focused exercises.
3. Mindfulness: Balance isn’t just physical. Journaling, meditation, or mindful breathing can align your mental and emotional states.
4. Consistency: Achieving balance is a journey, not a destination.

We are asymmetrical beings striving to achieve symmetry. This paradox is not a flaw but a calling. In recognizing our imperfections, we find the opportunity to grow stronger, more aligned, and more connected to ourselves.